【国際交流PRアソシエイトからの発信】来たる冬に向けての準備

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【国際交流PRアソシエイトからの発信★】

師走に入り、岩手は日に日に寒さが増してきています。寒い冬も、備えあれば、憂いなし。国際交流PRアソシエイトのRittさんが来たる冬に向けての準備について説明してくれました。ぜひご一読ください！

（言語：英語、タイ語）

【Messages from the International Exchange PR Associate】

It is December and it is getting colder by the day in Iwate. Be prepared for cold winters. International PR Associate Ritt explained how to prepare for the upcoming winter. Please read on! (Languages: English, Thai)

Preparing for the upcoming winter (来たる冬に向けての準備)

Get ready for Morioka's winter! When the chilly breeze starts blowing, you know it's time to embrace the beauty of snow. But, it also means making some simple adjustments to stay cozy. In Morioka, winter temperatures can dip to a cool 5 degrees Celsius, and we might get up to 15 centimeters of snow. So, getting ready for the cold is pretty important, and we've got some advice for you in three areas:

Personal Preparation:

- Make sure you've got your winter clothing covered - coats, gloves, hats, and boots are a must!
A good winter coat is essential for protecting yourself from the cold temperatures. Look for a coat that is insulated, waterproof, and windproof to provide maximum protection against the cold weather. It should also be appropriately sized to allow for layering underneath.

- Layer up your clothes for extra warmth. Layering is also an important aspect of winter clothing. Under your coat, consider wearing multiple layers, such as thermal shirts, sweaters, and thermal pants, to trap heat close to your body.

- Try using a Kairo heat bag to heat the body. Kairo is a Japanese term for disposable heating pads. These pads, often placed in pockets or attached to clothing, generate heat and can provide extra warmth in extremely cold conditions.

- Please keep an eye on the weather forecast for the latest updates.

Traveling and Vehicle Precautions:

- Get snow-ready footwear, like high-top shoes with rubber treads for a solid grip.
In snowy and icy conditions, proper footwear is essential for safety and comfort. Insulated and waterproof boots with good traction are ideal for navigating through snow and preventing your feet from getting wet and cold.

- Walk carefully, especially in icy spots. Icy conditions can create slippery surfaces, increasing the risk of slips and falls. This awareness is crucial for individuals to adjust their walking style accordingly. When walking on icy surfaces, it's essential to adjust your stride. Take shorter steps and try to keep your center of gravity over your feet. This helps to maintain better balance and reduces the likelihood of slipping.

- Refrain from cycling in snowy conditions due to hazardous road conditions that may lead to accidents. Snow and ice create slippery surfaces, significantly increasing the risk of accidents. Cyclists may lose traction, leading to slips and falls, especially when turning or braking.

- For car owners, ensure your tires are winter-ready with adequate tread and proper inflation.

Room Preparation:
- Prepare heating appliances, such as air conditioner heaters, electric heaters, or oil heaters, to enhance warmth within your living space.

- If you're heading out for a while, don't forget to drain the pipes to prevent freezing and potential damage.

By following these tips, you'll be all set to tackle whatever winter throws your way! Feel free to adjust them based on how winter treats you. Wishing you a warm and secure winter season.

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